part of the new series happiness in practice, exercices, projects and more

The Science of Happiness, part of the new series

happiness in practice, exercices, projects and more

session n

Razvan, The Gentle Giant and Happiness

We talk in this program about resilience, happiness rules, role models.

It is very interesting to see them in practice.

-          Superman, Batman

There are some established paradigms.

About paradigm I suggest you read the marvelous book

-          Vernon God Little by DBC Pierre

-          In the practical course you are encouraged to ask me about it and

-          Paradigm change

We have here a

-          Gentle Giant that is perhaps the best model that we can find near

-          Not perfect, but then show me the Ubermensch

He is

-          generous and kind

-          serene, hopeful, amusing and amused, interested and interesting

-          Grateful, joyful, somewhat proud and for good reason

-          Inspired and Loving

On a session about Positivity, when talking about the ten elements identified by Barbara Fredrikson, we might also do a memory exercise and see

-          which of the ten elements of Positivity you have found in our Gentle Giant

-          Razvan

Put this role model against

The Trump example

-          An ordinary man vs

-          The most powerful man on Earth

Always quarreling

-          Unhappy

-          Negative, except when talking about the smartest, best, most intelligent person...

-          Aka himself

On a different note:

-          Dostoyevsky

-          I’d rather be a saussage maker that goes to church every Sunday

-          Happiness in practice

-          A program that you can join

-          It includes meeting

-          The mythical character

-          The Gentle Giant