marți, 29 aprilie 2014

My Voice Will Go With You By Milton Erickson, edited by Sidney Rosen


My Voice Will Go With You by Milton Erikson, Sidney Rosen

 

It is for good reason that My Voice Will Go With You has been included among the classics of psychology. The book from which I had learned about Milton Erikson has probably changed my life and is called 50 Psychology Classics, which has listed among other great books, the one recommended here. Many , if not most of the stories told in the book (some of them resumed here and on the blog) recall the Pygmalion Effect and the revelations about astonishing power of the human mind…„Therapy is liking spiting in someone’s soup- they could eat it, but won’t like it”

My Voice Will Go With You is about a famous, great psychologist Eriksson, who had a method of hypnotizing his patients, telling them the exact, appropriate story for their condition. Last night I was reading the episode with this woman who made love mechanically, without any pleasure. Eriksson told her how boys masturbate and their ancestors did the same …half of the ancestors of these boys being women. He told the woman about these ancestors in order to induce in her the idea that she can have pleasure and she did: while Eriksson was telling his story the woman exclaimed: “doctor Erikson, you are the first man who gave me an orgasm” and ever since, she changed her partner and enjoyed orgasms every time she made love -she experienced one or two or three orgasms…wow.

 

Another interesting fact learned from this book is that acne can be cured in a strange way, yet simple way. A woman came to see Doctor Erikson because her son suffered from severe acne. The doctor advised her to take her son on a holiday, in a cabin where all mirrors have to be removed. Indeed, after spending 10 days there, the young man was cured and other people as well, using the same technique: not being able to see their faces, their acne- cured the condition.

 

I wish I could meet someone who could hypnotize me. Doctor Erikson suggests to a patient under hypnosis to win in the first step the bronze medal and then twice the gold medal, at the Olympic Games.

A case which has attracted my attention regards weight loss. Here we have a few women who wanted to lose weight, the first one came to the doctor’s office with very long nails, which have been very well noticed by Milton Erikson. But this woman was not really willing to make an effort to be slimer and wouldn’t obey the prescription, so she abandoned trhe cure. The other women lost weight, in one situation with an unuasula method: she was made to gain weight to begin with, in order to break the pattern, because her experience with dieting was: lose weight and then put it back, lose and gain it again, and again. By changing the usual habit, the doctor was successful.

With another patient, divorce was avoided.

 


I keep reading from this interesting book and I reached the story of the “pianist”, who was obliged by his mother to play the piano for Four hours! Each day. The boy found this routine excruciating and started biting his nails. With time, the nails almost vanished, with the boy “eating „into his fingers. There was blood on the piano, but the mother did not give up her obsession. To make matter worse, the father insisted on the boy going to medical school, in spite of his lack of interest. Because the already grown young man had no desire to graduate medical school, he cheated in the open, in order to be excluded. The father wanted Doctor Milton Eriksson to cure his son’s habit of biting his fingers, convinced that it was because of his horrible hands that the medical schools denied his applications.

Doctor Eriksson understood what the problem was, through hypnosis cured the biting and encouraged the man to use his well developed skills as a musician, which he applied playing the organ. The young man graduated Law School, helped his brother become a car dealer and the two of them together helped their younger sister.

There are a few other patients who are cured of claustrophobia, with the doors and windows being closed inch by inch.

There’s so much one can do with the help of hypnosis!! Any of you know about this? Could you hypnotize me?? I am interested: let me know!

……….

In another story a policeman is cured of drinking, eating too much and smoking. He had grocery, liquor store and a habit of getting cartons of cigarettes. By telling him to walk a lot in between drinks and to buy groceries for one meal only, plus to buy only one pack of cigarettes at a time, Eriksson made this patient conscious of what he was doing. The doctor agreed with the patient, encouraged him to have as many drinks as he wanted, but to walk a mile to another bar in order to get another drink.

 

Whistleberries

A girl was in the classroom, when she farted. She ran away from there, locked herself into the room and wouldn’t leave. She contacted doctor Eriksson, who gave her a cure: to cook beans, known as whistleberries, eat them and dance, allowing for verious farts, while she jumped around, naked. Milton Eriksson explained the complexity and difficulty in keeping solid and fluid substances inside the body and leting only gas come out. The woman was cured.

Cinamon Face

The girl in this story hated everybody, because she was called freckles. The way out was a joke. The doctor told the girl he knew she stole cookies from a cinamon cookie jar, the girl laughed and got over her issue

Psoriasis

A woman cmplained to the doctor that she had dandruff all over her body. Milton Ericksson said that she only had a third of the dandruff she had estimated and this way he treated yet another patient.

No erection

This time there is a man who had had his first sexual experience in a bawdy house and found it terrible. After that, for twenty years he had no erection, even if tried and paid various women. He found a woman he loved and wanted to marry, but still did not get an erection. Doctor Eriksson talked with the man’s would-be wife and told her to prevent the man from touching her breasts, genitalia, anything. After a few weeks, the man „raped” the woman and got over his problem. This was because the doctor moved the issue, the problem outside the man.

 

Slurp, Slurp

In this story we meet a girl who was sucking her thumb. Here we learn that „Therapy is liking spiting in someone’s soup- they could eat it, but won’t like it” Doctor Ericksson tells the girl that she could suck her thumb, but should do it properly, with something like a program, 20 minutes at a time, especially for those she didn’t like. Making the act conscious, as opposed to unconscious as she had done it before and making it something of an obligation, the girl was cured.

 

Learning by experience

Milton Eriksson says that we best learn by experinece: take the case of swiming, if we try it on a chair it wouldn’t do-we have to learn it in the water. We learn about the man who gave his kids to taste engine oil, to smell amoniac...so that they will be careful when the time will come to taste cigarettes, alcohol or drugs.

 

There are some controversial aspects: at one point there is a little spanking, which is against the law today, even if mild...as well as holding a child for a few hours, which, even without aggression, any violence is not cusher and may again be outside the law nowadays. On the whole, the book is very good and an excellent, even entertaining read.

duminică, 20 aprilie 2014

Positive Psychology at Harvard, the most popular lectures ever





As
mentioned before on this page, Tal Ben-Shahar is the most popular lecturer at
Harvard. His Positive Psychology course has attracted about 1,400 students,
roughly one in four. I had the chance to listen to his lectures and if at first
I was struck by their simplicity, later on I gathered that their accessibility is
intentional and to the point. Some of the catch phrases used by Tal Ben- Shahar
have stayed with me:


·       
“Be
a merit finder, not a fault finder


·       
Words
create worlds


·       
Learn
to fail or fail to learn


The acclaimed
professor and writer uses jokes, movie clips- one from Pay It Forward, comedy excerpts
from Seinfeld or Ellen de Generes. There are personal stories and anecdotes
(one about Michelangelo, for instance) which make the lectures exiting,
entertaining and meaningful. There are some points where Ben-Shahar differs
with Sonja Lyubomirsky or Ed Diener, but we can’t all see everything in exactly
the same light.


One story I
remember more or less is from the Jewish ancient wisdom:


“A man goes
to the rabbi to ask for advice- he is overwhelmed with the children, the farm
and all the things that he has to do:


-        
What
can I do rabbi, I can’t face it any more


-        
Do
you have chicken?


-        
Yes,
but what does this have to do with…


-        
Put
them in the house…


-        
But
rabbi!! What good will that do?! It will be…


-        
You
want my advice? There it is, use it and come in a week


After a week, the rabbi asks”


-        
Well?
How is it?


-        
Very
bad! It is not working!!


-        
Do
you have pigs?


-        
Yes,
but…


-        
Put
them in the house


-        
This
is terrible rabbi


-        
Listen
to me and come in a week


In a week, we have the same conversation, only this time the rabbi says:


-        
Do
you have a horse? Put it in the house


-        
Rabbi,
I can’t stand it!!! It is a mess already!!


-        
Come
back in a week


After a week, relief at last:


-Well?


- It’s awful rabbi, I feel like shit


-Take all the animals out and come back


 


A week has passed and the farmer is back. The rabbi asks him:


-        
How
is it now?


-        
Heaven
rabbi


The point
is that we should be happy with our life and feel gratitude for what we have: “Be
a merit finder, not a fault finder”

duminică, 13 aprilie 2014

From The Tipping Point by Malcolm Gladwell


In a nutshell, what I found interesting:

·         Six Degrees of Separation:

·         The theory is that we all connect through six degrees of separation.

·         The Broken Windows theory

·          It was used in dealing with and decreasing crime in places like New York.

·         If a neighborhood has broken windows, pretty soon it will have more crime and violence on the streets. The same things with graffiti-Disorder, broken windows provoke a feeling that crime is all right, the sense that there is no order; the sense that there is no authority allows crime to increase and turn to its more violent forms.

·         When they started painting over or erasing graffiti, cracking down on “petty” crime, policemen in New York discovered that they found guns on many of the people who committed these “small” offences. When they started sending people to jail for peeing in public places, the level of crime got down: In fact The Economist had the lowering level of crime on its cover and discussed in its lead article, in an issue from 2013

·         One surprise: children are better off with a bad family in a good neighborhood than vice versa: with a good family but living in a rotten area. I wonder how I should rate my gated community of self absorbed nouveaux riches…you think I am being pretentious? Pretentious, moi? The end is a joke from Fawlty Towers, starring John Cleese.


duminică, 6 aprilie 2014

Happiness: Lessons from a New Science by Richard Layard


Happiness: Lessons from a New Science by Richard Layard

*      Enlightenment

*      Defines the Common Good as the Greatest Happiness of All -requiring us to

*      Care for others as well as for ourselves- it advocates a kind of Fellow- Feeling for

*      Others that in itself increases our Happiness and reduces our isolation

 

This is radical and excellent thinking from what starts as an Outstanding book:

*      We can develop a new vision of what lifestyles and what policies are sensible

*      Drawing on the New Psychology as well as on economics, brain science

*      Sociology and philosophy

*      This is an effort at a new evidence-based vision of how we can live better

*      If the book does anything, I hope it creates a bit more happiness

 

*      There is a paradox at the heart of our lives- most people want more income and

*      Strive for it… as societies have got richer, people have become no happier today than

*      50 years ago- this should cause each government to rethink objectives and all of us to

*      Reappraise our goals: this book is about the causes of happiness and the means to affect it

*      We have a lot of Evidence to change our personal choices and rethink government policy

*      The main evidence comes from the new psychology of happiness, but neuroscience,

*      Sociology, control trials, economics all play their part-

*      By bringing them together, we can produce a new vision of how we can live better

*      Both as social beings and in terms of our inner spirit

 

What Philosophy?

*      The philosophy is that of the Enlightenment, as articulated by Jeremy Bentham

*      Bentham was one of the greatest thinkers of the Enlightenment- he said:

*      “The best society is one where the citizens are happiest” so-

*      The best Public Policy is that which produces the greatest happiness

*      The Right Moral Action is that which produces the most happiness for the people it affects

*      This is The Greatest Happiness Principle and it is egalitarian and humane, close to the

*      Opening passages of the American Declaration of Independence

*      After socialism came individualism, where each is anxious to get things for himself

*      If we want to be happy, we need a concept of a Common Good-  Enlightenment

*      Defines the Common Good as the Greatest Happiness of All -requiring us to

*      Care for others as well as for ourselves- it advocates a kind of Fellow- Feeling for

*      Others that in itself increases our happiness and reduces our isolation

 

 

What Psychology?

 

*      The new psychology gives us insight into the nature of Happiness and

*      What brings it about

*      The Enlightenment philosophy can be applied using Evidence, instead of speculation

*      There is more on the subject in the book

 

What Social Message?

 

*      There is more to life than prosperity and freedom- our wants depend on what

*      Other people have and what we are accustomed to…they are affected by TV and

*      Advertising- we are driven by the desire to keep up with other people, which leads to

*      A status race, which is wrong- if I do better , someone else must do worse

*      People want security, want to trust other people- we are social and

*      Our Happiness depends Above All on our relationships with Other people